Breakfast Bar

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Brand Manoa Chocolate

UPC Code 019962001178

Data Source USDA

Nutrition Facts

Package Weight 1.76 oz/50 g

Serving Sizes 0.667 bar (31g)

bar

Calories 180

Total Fat 13g 17%

Saturated Fat 8g 40%

Cholesterol 5mg 2%

Sodium 15mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 2g 7%

Sugars 10g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.667 bar of Breakfast Bar are 32% in carbs, 62% in fat, and 6% in protein.

carbs: 32%

fat: 62%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Breakfast Bar is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Breakfast Bar is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.