Ruffles Bar-b-que Potato Chips 15.75 Ounces

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Brand Ruffles

UPC Code 00028400164092

Data Source USDA

Nutrition Facts

Serving Size 41g

Calories 45

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 330mg 14%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 41 g of Ruffles Bar-b-que Potato Chips 15.75 Ounces are 74% in carbs, 9% in fat, and 16% in protein.

carbs: 74%

fat: 9%

protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Ruffles Bar-b-que Potato Chips 15.75 Ounces is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ruffles Bar-b-que Potato Chips 15.75 Ounces is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomato Puree (Water And Tomato Paste), Seasoned Cooked Beef (Beef, Water, Salt, Sodium Phosphate, Sugar, Onion, Sugarcane Molasses, Vinegar, Green Bell Peppers And Less Than 2% Of The Following: Natural Smoke Flavor, Beef Fat Flavor (Yeast Extract, Beef Fat, Brown Sugar, Sugar), Salt, Spices And Coloring, Garlic Powder, Caramel Color, Xanthan Gum And Mustard Bran.