Plum Strawberry Pomegranate Lite Greek Nonfat Yogurt
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UPC Code
011110504692
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
80
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
71mg
3%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
5g
Protein
14g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Plum Strawberry Pomegranate Lite Greek Nonfat Yogurt are
33% in carbs, 0% in fat, and 67% in protein.
carbs:
33%
fat:
0%
protein:
67%
Carbs to Weight Ratio
The carbs to weight ratio of Plum Strawberry Pomegranate Lite Greek Nonfat Yogurt is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Plum Strawberry Pomegranate Lite Greek Nonfat Yogurt is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Ultrafiltered Nonfat Milk, Cultured Skim Milk, Strawberry, Plum Puree, Modified Corn Starch, Pomegranate Juice Concentrate, Natural Flavor, Citric Acid, Red 40, Blue 1, Sucralose, Neotame, Acesulfame Potassium, Vitamin A Palmitate, Vitamin D3, Active Cultures With L. Acidophilus, B. Bifidum.
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