Saltie Public Food Database

Sour Cream & Onion Flavored Potato Crisps

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UPC Code 041303092897
Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g
Serving Size 28g
g
Calories 150
Total Fat 9g 12%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 15g 5%
Dietary Fiber 0g 0%
Sugars 1g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Sour Cream & Onion Flavored Potato Crisps are 41% in carbs, 56% in fat, and 3% in protein.

carbs: 41%
fat: 56%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sour Cream & Onion Flavored Potato Crisps is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sour Cream & Onion Flavored Potato Crisps is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Potatoes (Dried Potatoes, Mono- And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Vegetable Oil (Sunflower And/or Corn And/or Canola), Seasoning (Salt, Modified Whey, Onion Powder, Whey, Sugar, Corn Maltodextrin, Nonfat Dry Milk, Yeast Extract, Sour Cream [Cream, Skim Milk And Whey, Bacterial Cultures), Citric Acid, Malic Acid, Lactic Acid, Disodium Inosinate And Guanylate, Sodium Caseinate, Natural Flavor & Not More Than 2% Each Calcium Silicate And Silicon Dioxide Added As Anticaking Agents), Corn Flour, Rice Flour, Corn Starch, Water, Corn Maltodextrin, Mono- And Diglycerides, Citric Acid.

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