Lemon Poppyseed Oat Bars
🍋
UPC Code
829262000272
Data Source
USDA
Package Weight
36 oz/1.02 kg
Serving Size
43g
Calories
170
Total Fat
6g
8%
Saturated Fat
4g
20%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
31g
11%
Dietary Fiber
2g
7%
Sugars
9g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 43 g of Lemon Poppyseed Oat Bars are
65% in carbs, 28% in fat, and 6% in protein.
carbs:
65%
fat:
28%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Poppyseed Oat Bars is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Poppyseed Oat Bars is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Vegetable Glycerin, Poppy Seeds, Lemon Oil, Xanthan Gum, Sea Salt, Vitamin E (For Freshness).
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