Vegetable Lasagna

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Brand Cali'flour Foods

UPC Code 850012781011

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 entree (255g)

entree

Calories 329

Total Fat 21g 27%

Saturated Fat 11g 55%

Cholesterol 79mg 26%

Sodium 500mg 22%

Total Carbohydrate 15g 5%

Dietary Fiber 3.1g 11%

Sugars 11g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 entree of Vegetable Lasagna are 17% in carbs, 55% in fat, and 28% in protein.

carbs: 17%

fat: 55%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Vegetable Lasagna is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vegetable Lasagna is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower Crust (Cauliflower, Mozzarella [Whole Milk, Enzymes, Cheese Cultures, Salt], Egg Whites, Basil, Garlic, Italian Spice [Basil, Marjoram, Oregano, Thyme, Rosemary, And Parsley]), Water, Ricotta Cheese (Pasteurized Whey, Pasteurized Milk, Cream, Vinegar), Tomatoes, Cauliflower, Part Skim Mozzarella Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Onions, Whole Milk (Milk, D3), Green Zucchini, Mushrooms, Contains 2% Or Less Of: Spinach, Heavy Cream (Grade A Cream, Carrageenan), Garlic, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Extra Virgin Olive Oil, Lemon Juice Concentrate, Spice, Natural Flavoring.