Whole Grain Breaded Nugget Cn Seasonal, Cn Whole Grain Shamrock Shaped Breaded Nugget.
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UPC Code
10038034563908
Data Source
USDA
Package Weight
5 LBR
Serving Sizes
3 pieces (94g)
Calories
216
Total Fat
12.2g
16%
Saturated Fat
2.8g
14%
Cholesterol
42mg
14%
Sodium
357mg
16%
Total Carbohydrate
12.2g
4%
Dietary Fiber
1.9g
7%
Sugars
0.9g
Protein
14.1g
28%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 piece of Seasonal, Cn Whole Grain Shamrock Shaped Breaded Nugget. are
23% in carbs, 51% in fat, and 26% in protein.
carbs:
23%
fat:
51%
protein:
26%
Carbs to Weight Ratio
The carbs to weight ratio of Seasonal, Cn Whole Grain Shamrock Shaped Breaded Nugget. is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Seasonal, Cn Whole Grain Shamrock Shaped Breaded Nugget. is estimated to be 59%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Boneless Chicken Breast With Rib Meat, Water, Isolated Soy Protein With Less Than 2% Soy Lecithin, Seasoning (Modified Corn Starch, Dehydrated Garlic, Dehydrated Onion, Maltodextrin, Salt, Natural Flavor, Spice Extractives), Salt, Sodium Phosphates. Breaded With Whole Wheat Flour, Whole Grain Yellow Corn Flour, Water, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Brown Sugar, Wheat Gluten, Soybean Oil, Salt, Dried Onion, Dried Garlic, Corn Starch, Potassium Chloride, Spices, Dried Yeast, Citric Acid, Sugar, Paprika Extract (Color), Turmeric Extract (Color).
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