Greek Salad

🥗

Brand Whole Foods Market

UPC Code 723055880365

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Size 288g

Calories 380

Total Fat 31.1g 40%

Saturated Fat 6g 30%

Cholesterol 14mg 5%

Sodium 1020mg 44%

Total Carbohydrate 20g 7%

Dietary Fiber 6.9g 25%

Sugars 5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 288 g of Greek Salad are 20% in carbs, 71% in fat, and 8% in protein.

carbs: 20%

fat: 71%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Salad is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Salad is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Green Leaf Lettuce, Garbanzo Beans, Feta Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Calcium Chloride) Artichoke Hearts ( Citric Acid), Onions, Tomatoes, Eggplant Extra Virgin Olive Oil, Canola Oil, Cucumbers, Black Olives (Salt, Ferrum Gluconate, **May Contain Pits**), Red Wine Vinegar, Lemon Juice, Basil, Salt, Garlic Cloves, Oregano Black Pepper, Xanthan Gum