Buttermilk Pancakes

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Brand Eggo

UPC Code 038000673009

Data Source USDA

Nutrition Facts

Package Weight 16.4 OZ/465 g

Serving Sizes 3 pancakes (116g)

pancakes

Calories 280

Total Fat 9g 12%

Saturated Fat 1.5g 8%

Cholesterol 10mg 3%

Sodium 590mg 26%

Total Carbohydrate 45g 16%

Dietary Fiber 1g 4%

Sugars 11.9g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 pancakes of Buttermilk Pancakes are 63% in carbs, 28% in fat, and 8% in protein.

carbs: 63%

fat: 28%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Buttermilk Pancakes is 39%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Buttermilk Pancakes is estimated to be 48%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (Soybean, Palm, And/or Canola), Buttermilk, Eggs, Contains 2% Or Less Of Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin. Vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12.