Lemon Date & Nut Bars

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Brand Good & Gather

UPC Code 085239042083

Data Source USDA

Nutrition Facts

Package Weight 8 oz/225 g

Serving Sizes 1 bar (45g)

bar

Calories 190

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 5mg 0%

Total Carbohydrate 23g 8%

Dietary Fiber 4g 14%

Sugars 13g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Lemon Date & Nut Bars are 46% in carbs, 45% in fat, and 10% in protein.

carbs: 46%

fat: 45%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Date & Nut Bars is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Date & Nut Bars is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.