Fall Pumpkin Spice Cookie Bars

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Brand Tastykake

UPC Code 025600091616

Data Source USDA

Nutrition Facts

Package Weight 10,5 OZ/298 g

Serving Sizes 3.3 oz (50g)

Calories 210

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 105mg 5%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 22g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.3 oz of Fall Pumpkin Spice Cookie Bars are 68% in carbs, 30% in fat, and 2% in protein.

carbs: 68%

fat: 30%

protein: 2%

Carbs to Weight Ratio

The carbs to weight ratio of Fall Pumpkin Spice Cookie Bars is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fall Pumpkin Spice Cookie Bars is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (Soybean Oil, Palm Oil, And Hydrogenated Cottonseed Oil), Pumpkin, High Fructose Corn Syrup, Corn Syrup, Glycerine, Molasses, Contains 2% Or Less Of Each Of The Following: Eggs, Dextrose, Modified Corn Starch, Corn Starch, Natural And Artificial Flavors (Contains Milk Ingredients), Distilled Monoglycerides , Salt, Sodium Bicarbonate, Cinnamon, Caramel Color, Water, Spices, Butter (Made From Milk), Nutmeg, Xanthan Gum, Titanium Dioxide, Locust Bean Gum, Polysorbate 80, Fd&c Blue #2 Aluminum Lake, Acetic Acid.