Apple Walnut Flavored Oatmeal + Sweet Diced Apples, Chopped Walnuts, Tart Cranberries, Multigrains

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Brand Quaker

UPC Code 030000315507

Data Source USDA

Nutrition Facts

Package Weight 2.64 oz/75 g

Serving Sizes 1 package (75g)

package

Calories 290

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 250mg 11%

Total Carbohydrate 54g 20%

Dietary Fiber 5g 18%

Sugars 22g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Apple Walnut Flavored Oatmeal + Sweet Diced Apples, Chopped Walnuts, Tart Cranberries, Multigrains are 71% in carbs, 21% in fat, and 8% in protein.

carbs: 71%

fat: 21%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Apple Walnut Flavored Oatmeal + Sweet Diced Apples, Chopped Walnuts, Tart Cranberries, Multigrains is 72%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Apple Walnut Flavored Oatmeal + Sweet Diced Apples, Chopped Walnuts, Tart Cranberries, Multigrains is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Apples, Walnuts Coated With Rosemary Extract (To Help Protect Flavor), Whole Grain Wheat, Dried Cranberries, Barley, Whole Grain Rye, Salt, Cinnamon, Natural Flavor.