Mussels

🍽

Brand Rising Tide

UPC Code 826504531624

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 4 oz (113g)

Calories 175

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 63mg 21%

Sodium 410mg 18%

Total Carbohydrate 8g 3%

Dietary Fiber 0g 0%

Sugars 0g

Protein 27g 54%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Mussels are 17% in carbs, 24% in fat, and 58% in protein.

carbs: 17%

fat: 24%

protein: 58%

Carbs to Weight Ratio

The carbs to weight ratio of Mussels is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mussels is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.