Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag

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Brand Quaker

UPC Code 00030000320891

Data Source USDA

Nutrition Facts

Serving Sizes 13 pieces (28 g) (28g)

pieces (28 g)

Calories 106

Total Fat 1.5g 2%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 134mg 6%

Total Carbohydrate 22.8g 8%

Dietary Fiber 2.9g 10%

Sugars 6.3g

Protein 2.2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 13 pieces (28 g) of Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag are 80% in carbs, 12% in fat, and 8% in protein.

carbs: 80%

fat: 12%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quaker Popped Blackberry Pomegranate Sweet Oat Crisps 7 Ounce Bag is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Sugar, Whole Wheat Flour, Whole Yellow Corn Flour, Whole Grain Brown Rice Flour, Maltodextrin, Polydextrose, Oligofructose, Sunflower Oil, Natural Flavor, Salt, Soy Lecithin, Tocopherols (Preservative), Sucralose, Citric Acid, Malic Acid, Acesulfame Potassium.