Whole Nutrition Bar

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Brand Luna

UPC Code 722252206039

Data Source USDA

Nutrition Facts

Package Weight 11.83 oz/336 g

Serving Sizes 1 bar (48g)

bar

Calories 190

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 95mg 4%

Total Carbohydrate 26g 9%

Dietary Fiber 3g 11%

Sugars 9g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Whole Nutrition Bar are 54% in carbs, 28% in fat, and 19% in protein.

carbs: 54%

fat: 28%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Nutrition Bar is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Nutrition Bar is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Grain Blend (Soy Protein Isolate, Organic Rolled Oats, Organic Rice Flour, Organic Roasted Soybeans, Organic Soy Flour, Organic Milled Flaxseed), Organic Brown Rice Syrup, Organic Dried Cane Syrup, Inulin (Chicory Extract), Organic Sunflower Oil, Vegetable Glycerin, Palm Kernel Oil++, Organic Palm Kernel Solids, Organic Soy Flour, Organic Lemon Juice Concentrate, Organic Glucose Syrup, Natural Flavors, Organic Natural Flavors, Organic Soy Lecithin, Citric Acid, Sea Salt, Organic Vanilla Extract, Pectin, Sodium Bicarbonate. Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Ascorbic Acid (Vit. C), Ferrous Fumarate (Iron), Niacinamide (Vit. B3), Dl-alpha Tocopheryl Acetate (Vit. E), Beta Carotene (Vit. A), Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Thiamine Mononitrate (Vit. B1), Ergocalciferol (Vit. D2), Folic Acid, Cyanocobalamin (Vit. B12).