Parmigiano Reggiano Cheese

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Brand Murray's

UPC Code 817944012620

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 1 package (85g)

package

Calories 240

Total Fat 20g 26%

Saturated Fat 8g 40%

Cholesterol 30mg 10%

Sodium 978mg 43%

Total Carbohydrate 4g 1%

Dietary Fiber 2g 7%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Parmigiano Reggiano Cheese are 7% in carbs, 75% in fat, and 18% in protein.

carbs: 7%

fat: 75%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Parmigiano Reggiano Cheese is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Parmigiano Reggiano Cheese is estimated to be 59%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Parmigiano Reggiano Cheese - Part-skimmed Raw Cow's Milk, Salt, Rennet. Pepperoni - Pork, Sea Salt, Contains Less Than 2% Of The Following: Turbinado Sugar, Natural Flavoring, Wine, Garlic, Sweet Paprika, Lactic Acid Starter Culture. Castelvetrano Olives - Olives (Pitted), Water, Salt, Citric Acid, Ascorbic Acid, Lactic Acid.