Saltie Public Food Database

Mini Chocolate Chip Cookies

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UPC Code 876941009644
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 7 cookies (32g)
cookies
Calories 150
Total Fat 6g 8%
Saturated Fat 3.5g 17%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 10g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 cookies of Mini Chocolate Chip Cookies are 59% in carbs, 36% in fat, and 5% in protein.

carbs: 59%
fat: 36%
protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Chocolate Chip Cookies is 69%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Chocolate Chip Cookies is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Palm Oil, Semisweet Chocolate Chips [Cocoa Butter, Sugar, Soy Lecithin (Emulsifier)], Corn Starch, Water, Inverted Sugar, Soy Lecithin (Emulsifier), Ammonium Bicarbonate (Leavening Agent), Milk Powder, Salt, Sodium Bicarbonate (Leavening Agent), Artificial Flavors.

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