Saltie Public Food Database

Antioxidant Whole Grains, Goji Berries, Cacao Nibs, Walnuts, Blueberries Natural Muesli

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Brand Evoke
UPC Code 853305003012
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 0.333 c (41g)
c
Calories 160
Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 28g 10%
Dietary Fiber 5g 18%
Sugars 4g
Protein 6g 12%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 c of Antioxidant Whole Grains, Goji Berries, Cacao Nibs, Walnuts, Blueberries Natural Muesli are 71% in carbs, 14% in fat, and 15% in protein.

carbs: 71%
fat: 14%
protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Antioxidant Whole Grains, Goji Berries, Cacao Nibs, Walnuts, Blueberries Natural Muesli is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Antioxidant Whole Grains, Goji Berries, Cacao Nibs, Walnuts, Blueberries Natural Muesli is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Gluten Free Oats, Goji Berries, Blueberries (Blueberries, Apple Juice, Sunflower Oil), Walnuts, Cacao Nibs

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