Saltie Public Food Database

Cookies, Chocolate Chip

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UPC Code 086106032008
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Sizes 2 cookies (28g)
cookies
Calories 120
Total Fat 5g 6%
Saturated Fat 3g 15%
Cholesterol 0mg 0%
Sodium 65mg 3%
Total Carbohydrate 16g 6%
Dietary Fiber 0g 0%
Sugars 7g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Cookies, Chocolate Chip are 57% in carbs, 40% in fat, and 4% in protein.

carbs: 57%
fat: 40%
protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies, Chocolate Chip is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies, Chocolate Chip is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid),sugar, Palm Oil And/or Interesterified Soybean Oil, Cocoa Drops (Sugar, Partially Hydrogenated Vegetable Oil [Palm Kernel, Coconut, Palm], Cocoa [Processed With Alkali], Dextrose, Cocoa Powder, Whey Powder [Milk], Soy Lecithin [An Emulsifier], And Vanillin [An Artificial Flavorings]), Semi Sweet Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [An Emulsifier], And Vanillin [An Artificial Flavoring]), Contains 2% Or Less Of The Following: High Fructose Corn Syrup, Dextrose, Salt, Whey (Milk), Baking Soda, Natural And Artificial Flavors, Monocalcium Phosphate,ammonium Bicarbonate, Soy Lecithin.

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