Saltie Public Food Database

Chicken Fettuccine Alfredo With Broccoli

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UPC Code 854294005841
Data Source USDA

Nutrition Facts

Package Weight 38 oz/1.08 kg
Serving Sizes 3 oz (85g)
oz
Calories 80
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Cholesterol 15mg 5%
Sodium 290mg 13%
Total Carbohydrate 9g 3%
Dietary Fiber 1g 4%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Chicken Fettuccine Alfredo With Broccoli are 51% in carbs, 26% in fat, and 23% in protein.

carbs: 51%
fat: 26%
protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Fettuccine Alfredo With Broccoli is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Fettuccine Alfredo With Broccoli is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alfredo Sauce: Milk (Milk, Dipotassium Phosphate, Carrageenan, Vitamin D3), Parmesan Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose [To Prevent Caking], Modified Food Starch), Alfredo Cheese Flavor (Alfredo Cheese Flavor, Parmesan Cheese [Milk, Cultures, Salt, Enzymes], And Romano Cheese [Milk, Cultures, Salt, Enzymes], Salt, Unsalted Butter, Olive Oil, Sweet Whey, Corn Starch, Dextrose, And Less Than 2% Of Natural Flavorings And Coloring, Garlic Powder, Caramel Color), Margarine (Liquid And Partially Hydrogenated Soybean Oil, Water, Salt, Soy Lecithin, Vegetable Mono & Diglycerides, Sodium Benzoate [A Preservative], Citric Acid, Natural & Artificial Flavor, Beta Carotene [Color], Vitamin A Palmitate Added, Whey), Xanthan Gum, Salt, Onion Powder, Garlic Powder, White Pepper, Meat Mixture: Chicken (Chicken Breast With Rib Meat, Water, Seasoning [Corn, Syrup Solids, Vinegar Powder [Maltodextrin, Modified Corn Starch And Tapioca Starch, Dried Vinegar], Brown Sugar, Salt, Dextrose, Garlic Powder, Onion Powder, Chicken Type Flavor [Hydrolyzed Corn Gluten, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate And Disodium Guanylate], Sodium Phosphates), Broccoli, Pasta: Water, Cooked Fettuccini Pasta (Durum Semolina [Wheat], Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil.

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