Lemon Chicken With Cauliflower Rice

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Brand Beetnik

UPC Code 819269012712

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 1 tray (284g)

tray

Calories 170

Total Fat 3.5g 4%

Saturated Fat 1g 5%

Cholesterol 54mg 18%

Sodium 210mg 9%

Total Carbohydrate 15g 5%

Dietary Fiber 3.1g 11%

Sugars 3g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Lemon Chicken With Cauliflower Rice are 34% in carbs, 18% in fat, and 48% in protein.

carbs: 34%

fat: 18%

protein: 48%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Chicken With Cauliflower Rice is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Chicken With Cauliflower Rice is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Chicken, Organic Cauliflower, Organic Potatoes, Water, Organic Green Beans, Organic Mushrooms, Organic Onions, Organic Broccoli, Organic Lemon Juice, Organic Garlic, Sea Salt, Organic Olive Oil, Organic Parsley, Organic Black Pepper, Organic Thyme