Organic Red Lentil Spaghetti

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Brand Wegmans

UPC Code 07789046683

Data Source USDA

Nutrition Facts

Serving Sizes 0.25 pkg dry (55g)

pkg dry

Calories 180

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 1g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 pkg dry of Organic Red Lentil Spaghetti are 77% in carbs, 6% in fat, and 17% in protein.

carbs: 77%

fat: 6%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Red Lentil Spaghetti is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Red Lentil Spaghetti is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.