Chicken Pot Pie

🥧

Brand Wegmans

UPC Code 077890410080

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (141g)

cup

Calories 210

Total Fat 7g 9%

Saturated Fat 4.5g 23%

Cholesterol 45mg 15%

Sodium 369mg 16%

Total Carbohydrate 25.9g 9%

Dietary Fiber 1g 4%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Pot Pie are 50% in carbs, 30% in fat, and 19% in protein.

carbs: 50%

fat: 30%

protein: 19%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Pot Pie is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Pot Pie is estimated to be 70%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

(Filling [Water, White Meat Chicken, Carrots, Heavy Cream, Peas, Leeks, Modified Food Starch, Vegetarian Chicken Flavor {Maltodextrin, Salt, Yeast Extract, Cornstarch, Sugar, Onion And Garlic Powder. Natural Flavors, Parsley, Spices, Oleoresin Turmeric}. Olive Oil, Black Pepper, Nisin Preparation Herbs}, Crust [Enriched Flour {Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Palm Oil, Water, Whole Eggs, Salt], Egg Wash [Eggs, Water]).