Cranberry Nut & Seed Mix

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Brand Tops

UPC Code 070784009360

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Size 30g

Calories 160

Total Fat 10g 13%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 30 g of Cranberry Nut & Seed Mix are 35% in carbs, 56% in fat, and 10% in protein.

carbs: 35%

fat: 56%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Nut & Seed Mix is 47%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Nut & Seed Mix is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Walnuts, Roasted Salted Almonds (Almonds, Organic Oleic Sunflower Oil, Salt), Roasted Salted Pumpkin Seeds (Shelled Pumpkin Seeds, Organic Oleic Sunflower Oil Salt), Pecans Shelled Pistachios