Sardines In Tomato Sauce, Tomato Sauce

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Brand Sunny Sea

UPC Code 076963160877

Data Source USDA

Nutrition Facts

Package Weight 7.05 oz/200 g

Serving Size 55g

Calories 50

Total Fat 2.5g 3%

Saturated Fat 1g 5%

Cholesterol 25mg 8%

Sodium 110mg 5%

Total Carbohydrate 0g 0%

Dietary Fiber 1g 4%

Sugars 0g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 55 g of Sardines In Tomato Sauce, Tomato Sauce are 0% in carbs, 45% in fat, and 55% in protein.

carbs: 0%

fat: 45%

protein: 55%

Carbs to Weight Ratio

The carbs to weight ratio of Sardines In Tomato Sauce, Tomato Sauce is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardines In Tomato Sauce, Tomato Sauce is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.