Sardines In Louisiana Hot Sauce

🥫

Brand Sunny Sea

UPC Code 076963167739

Data Source USDA

Nutrition Facts

Package Weight 3.75 oz/106 g

Serving Sizes 1 can (106g)

can

Calories 90

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 70mg 23%

Sodium 370mg 16%

Total Carbohydrate 30g 11%

Dietary Fiber 0g 0%

Sugars 0g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 can of Sardines In Louisiana Hot Sauce are 58% in carbs, 9% in fat, and 33% in protein.

carbs: 58%

fat: 9%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Sardines In Louisiana Hot Sauce is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sardines In Louisiana Hot Sauce is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.