Golden Granola, Maple
🍽
UPC Code
810222021185
Data Source
USDA
Package Weight
7 oz/199 g
Serving Sizes
1 oz (28g)
Calories
110
Total Fat
4.5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
5g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 oz of Golden Granola, Maple are
56% in carbs, 34% in fat, and 10% in protein.
carbs:
56%
fat:
34%
protein:
10%
Carbs to Weight Ratio
The carbs to weight ratio of Golden Granola, Maple is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Golden Granola, Maple is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Oats, Honey, Canola Oil, Pecans, Water, Pure Maple Syrup, Oat Bran, Sesame Seeds, Maple Flavor (Water, Caramel Color, Corn Syrup, Natural Flavors).
Other Foods