Saltie Public Food Database

Golden Granola, Maple

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UPC Code 810222021185
Data Source USDA

Nutrition Facts

Package Weight 7 oz/199 g
Serving Sizes 1 oz (28g)
oz
Calories 110
Total Fat 4.5g 6%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Sugars 5g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Golden Granola, Maple are 56% in carbs, 34% in fat, and 10% in protein.

carbs: 56%
fat: 34%
protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Golden Granola, Maple is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Golden Granola, Maple is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Oats, Honey, Canola Oil, Pecans, Water, Pure Maple Syrup, Oat Bran, Sesame Seeds, Maple Flavor (Water, Caramel Color, Corn Syrup, Natural Flavors).

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