Glorified Granola Mix
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UPC Code
810222020300
Data Source
USDA
Serving Sizes
0.25 cup (34g)
Calories
160
Total Fat
10g
13%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
22g
8%
Dietary Fiber
2g
7%
Sugars
11g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Glorified Granola Mix are
46% in carbs, 47% in fat, and 6% in protein.
carbs:
46%
fat:
47%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Glorified Granola Mix is 65%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Glorified Granola Mix is estimated to be -3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Honey Granola Clusters (Whole Grain Rolled Oats, Sugar, Crisp Rice [Rice Flour, Sugar, Malt Extract, Salt], Corn Syrup, Canola Oil [Asorbic Acid, Rosemary, Citric Acid], Honey, Almonds, Brown Sugar Molasses, Nonfat Dry Milk, Salt], Peanut Butter Drops (Sugar, Partially Hydrogenated Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Milk Solids, Whey Powder, Peanut Butter [Peanuts, Hydrogenated Grapeseed And Cottomseed Oil], Anhydrous Dextrose, Salt, Soy Lecithin [Emulsifier], Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin [Emulsifier], Vanillin [Artificial Flavor], Almonds.
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