Craw Fish Cajun Roll
🐟
UPC Code
637152001205
Data Source
USDA
Package Weight
7 oz
Serving Sizes
5 pieces (90g)
Calories
160
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
30mg
10%
Sodium
160mg
7%
Total Carbohydrate
20g
7%
Dietary Fiber
2g
7%
Sugars
2g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5 pieces of Craw Fish Cajun Roll are
73% in carbs, 16% in fat, and 11% in protein.
carbs:
73%
fat:
16%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Craw Fish Cajun Roll is 22%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Craw Fish Cajun Roll is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Avocado, Kani Stick, Crab Stick, Seasoned Fried Crawfish (Corn Starch, Salt, Eel Sauce, Sesame Seeds, Seaweed, Vinegar (Grain Alcohol, Wheat, Sake Cake, Rice, Corn, Water, Salt), Pickled Ginger (Ginger, Sugar, Vinegar, Salt, Citric Acid), Wasabi (Mustard, Artificial Color Fd & C Blue #1, Yellow #5).
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