Oatmeal Raisin Cookies

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Brand Lenny & Larry's

UPC Code 787692839674

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 0.5 cookie (57g)

Calories 180

Total Fat 6g 8%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 32g 12%

Dietary Fiber 5g 18%

Sugars 12g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cookie of Oatmeal Raisin Cookies are 60% in carbs, 25% in fat, and 15% in protein.

carbs: 60%

fat: 25%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Raisin Cookies is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Raisin Cookies is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Protein Blend (Vital Wheat Gluten, Pea Protein, Rice Protein), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cane Sugar, Palm Margarine (Palm Oil, Palm Fractions, Water, Salt, Emulsifiers [Sunflower Lecithin, Distilled Monoglycerides], Natural Flavor, Citric Acid, Mixed Tocopherol [Antioxidants] Vitamin A, Beta-carotene [Color]), Rolled Oats, Raisins, Vegetable Glycerine, Chicory Root Fiber, Invert Sugar, Oligofructose, Natural Flavors, Molasses, Sunflower Lecithin, Baking Soda, Cinnamon, Salt, Cultured Dextrose, Xanthan Gum, Guar Gum.