Choco Wafer

🍽

Brand Milka

UPC Code 891128141368

Data Source USDA

Nutrition Facts

Package Weight 1 oz/30 g

Serving Sizes 1 piece (30g)

piece

Calories 161

Total Fat 9.3g 12%

Saturated Fat 5.3g 27%

Cholesterol 0mg 0%

Sodium 120mg 5%

Total Carbohydrate 17g 6%

Dietary Fiber 0.7g 2%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 piece of Choco Wafer are 43% in carbs, 52% in fat, and 5% in protein.

carbs: 43%

fat: 52%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Choco Wafer is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Choco Wafer is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate 60% (Sugar, Cacao Butter, Cocoa Mass, Skimmed Milk Powder, Whey Powder, Milk Fat, Emulsifier, Soya Lecithin, Flavoring), Wheat Flour, Vegetable Fat (Uncured And Cured), Sugar, Whey Powder, Cocoa Reduced Fat 2%, Emulsifier, Soy Lecithin, Raising Agents (Sodium Bicarbonate, Magnesium Carbonate), Salt, Flavor.