Louisiana Rool

🍽

Brand Sushi House

UPC Code 637152500043

Data Source USDA

Nutrition Facts

Package Weight 9 oz

Serving Sizes 5 pieces (123g)

pieces

Calories 200

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 25mg 8%

Sodium 280mg 12%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 7g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Louisiana Rool are 53% in carbs, 32% in fat, and 14% in protein.

carbs: 53%

fat: 32%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Louisiana Rool is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Louisiana Rool is estimated to be 67%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spicy Crab Salad, Crawfish, Avocado, Cucumber, White Rice, Nori (Roasted Seaweed), Garlic Powder, Parsley Flakes, Mayonnaise, Condensed Milk, Sugar, Salt, Seasoning Powder, Sesame Seeds, Wheat, Eel Sauce, White Sauce, Sriracha Chili Sauce, Sushi Vinegar (Corn-starch, Vinegar, Brown Sugar), Wasabi (Horse-radish, Fd&c Blue No.1 & Yellow No. 5), Pickled Ginger (Ginger, Saccharin, Citric Lactic, Acetic Acid), Soy Sauce (Water, Wheat, Soybean, Lactic Acid, Sodium Benzoate).