This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Sugar Free Strawberry Parfait: Water, Gelatin, Hydrogenated Palm Kernel Oil, Sorbitol, Erythritol, Citric Acid, Natural And Artificial Flavors, Potassium Sorbate (Preservative), Salt, Modified Cellulose, Aspartame*, Polysorbate 60, Polyglycerol Esters Of Fatty Acids, Glycerol-lacto Esters Of Fatty Acids, Sodium Citrate, Acesulfame Potassium, Xanthan Gum, Sodium Stearoyl Lactylate, Sodium Alginate, Hydroxylated Soy Lecithin, Disodium Phosphate, Red 40. Sugar Free Orange Parfait: Water, Gelatin, Hydrogenated Palm Kernel Oil, Sorbitol, Erythritol, Citric Acid, Potassium Sorbate (Preservative), Salt, Modified Cellulose, Aspartame*, Polysorbate 60, Natural And Artificial Flavors, Polyglycerol Esters Of Fatty Acids, Glycerol-lacto Esters Of Fatty Acids, Sodium Citrate, Acesulfame Potassium, Xanthan Gum, Sodium Stearoyl Lactylate, Sodium Alginate, Hydroxylated Soy Lecithin, Disodium Phosphate, Yellow 6, Red 40. Sugar Free Cherry Parfait: Water, Gelatin, Hydrogenated Palm Kernel Oil, Sorbitol, Erythritol, Citric Acid, Natural And Artificial Flavor, Red 40, Potassium Sorbate (Preservative), Salt, Modified Cellulose, Aspartame*, Polysorbate 60, Sodium Citrate, Natural And Artificial Flavors, Polyglycerol Esters Of Fatty Acids, Glycerol-lacto Esters Of Fatty Acids, Acesulfame Potassium, Xanthan Gum, Sodium Stearoyl Lactylate, Sodium Alginate, Hydroxylated Soy Lecithin, Disodium Phosphate, Blue 1.