Saltie Public Food Database

Boned Catfish Nuggets

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Brand Psst
UPC Code 011110966803
Data Source USDA

Nutrition Facts

Package Weight 48 oz/3 lbs/1.36 kg
Serving Sizes 4 oz (112g)
oz
Calories 160
Total Fat 5g 6%
Saturated Fat 1.5g 8%
Cholesterol 45mg 15%
Sodium 136mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 15g 30%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Boned Catfish Nuggets are 0% in carbs, 43% in fat, and 57% in protein.

carbs: 0%
fat: 43%
protein: 57%

Carbs to Weight Ratio

The carbs to weight ratio of Boned Catfish Nuggets is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boned Catfish Nuggets is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Catfish, Water, Sodium Tripolyphosphate (To Retain Moisture), Sodium Hexametaphosphate.

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