4 Cheese Ricotta, Romano, Mozzarella & Gorgonzola Cheeses - Classic Italian Recipe Ravioli

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Brand Giovanni Rana

UPC Code 877448003616

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 cup (103g)

cup

Calories 280

Total Fat 11g 14%

Saturated Fat 5g 25%

Cholesterol 70mg 23%

Sodium 490mg 21%

Total Carbohydrate 34g 12%

Dietary Fiber 3g 11%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of 4 Cheese Ricotta, Romano, Mozzarella & Gorgonzola Cheeses - Classic Italian Recipe Ravioli are 49% in carbs, 36% in fat, and 15% in protein.

carbs: 49%

fat: 36%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of 4 Cheese Ricotta, Romano, Mozzarella & Gorgonzola Cheeses - Classic Italian Recipe Ravioli is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 4 Cheese Ricotta, Romano, Mozzarella & Gorgonzola Cheeses - Classic Italian Recipe Ravioli is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling (Ricotta (Whey, Whole Milk, Cream, Vinegar), Seasoning (Water, Sunflower Oil, Potato Starch, Casein, Salt), Heavy Cream (Cream), Bread Crumbs (Wheat Flour, Yeast, Salt), Romano Cheese (Pasteurized Cultured Milk, Salt, Enzymes), Whey, Chicory Root Fiber, Cornstarch, Mozzarella Cheese (Pasteurized Cultured Milk, Salt, Enzymes), 2% Or Less Of Natural Flavors, Salt, Vegetable Fiber Gorgonzola Cheese (Pasteurized Cultured Milk, Enzymes, Salt, Mold), Autolyzed Yeast Extract). Pasta (Durum Wheat Flour, Eggs, Water).