Super Grains Greek Nonfat Yogurt, Vanilla Buckwheat & Quinoa
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UPC Code
052159702809
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
5.3 oz (150g)
Calories
140
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
56mg
2%
Total Carbohydrate
21g
8%
Dietary Fiber
1.1g
4%
Sugars
17g
Protein
13g
26%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 5.3 oz of Super Grains Greek Nonfat Yogurt, Vanilla Buckwheat & Quinoa are
62% in carbs, 0% in fat, and 38% in protein.
carbs:
62%
fat:
0%
protein:
38%
Carbs to Weight Ratio
The carbs to weight ratio of Super Grains Greek Nonfat Yogurt, Vanilla Buckwheat & Quinoa is 14%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Super Grains Greek Nonfat Yogurt, Vanilla Buckwheat & Quinoa is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Nonfat (Cultured Pasteurized Organic Nonfat Milk), Organic Sugar Organic Buckwheat Groats, Organic Quinoa Flakes, Organic Natural Vanilla Flavor Pectin, Organic Carob Bean Gum, Organic Vanilla Beans. Contains Live Active Cultures: S. Thermophilus, L. Bulgaricus, Bifidus And L. Casei.
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