Minty Chocolate Chip Frozen Low Fat Yogurt
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UPC Code
052159002121
Data Source
USDA
Package Weight
1 PT/473 mL
Serving Sizes
0.5 cup (87g)
Calories
140
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
45mg
2%
Total Carbohydrate
26g
9%
Dietary Fiber
1g
4%
Sugars
22g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Minty Chocolate Chip Frozen Low Fat Yogurt are
71% in carbs, 15% in fat, and 14% in protein.
carbs:
71%
fat:
15%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Minty Chocolate Chip Frozen Low Fat Yogurt is 30%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Minty Chocolate Chip Frozen Low Fat Yogurt is estimated to be 61%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Organic Nonfat Milk, Organic Sugar, Organic Chocolate Chips (Organic Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin, Organic Natural Vanilla Flavor), Organic Cocoa, Organic Rice Syrup, Organic Whey Protein Concentrate, Organic Carob Bean Gum, Organic Guar Gum, Natural Flavor, Organic Natural Vanilla Flavor. Contains Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, And L. Casei.
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