Maple Flavored Organic Whole Milk Yogurt
🥛
UPC Code
052159703523
Data Source
USDA
Package Weight
2 lbs/32 oz/907 g
Serving Sizes
1 cup (227g)
Calories
200
Total Fat
8g
10%
Saturated Fat
5g
25%
Cholesterol
30mg
10%
Sodium
120mg
5%
Total Carbohydrate
25g
9%
Dietary Fiber
0g
0%
Sugars
20g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Maple Flavored Organic Whole Milk Yogurt are
49% in carbs, 35% in fat, and 16% in protein.
carbs:
49%
fat:
35%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Maple Flavored Organic Whole Milk Yogurt is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple Flavored Organic Whole Milk Yogurt is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Organic Whole Milk, Organic Cane Sugar, Natural Flavor, Pectin, Vitamin D3.
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