Grain & Vegetable Blends Bulgur, Barley & Red Quinoa With Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta
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UPC Code
07789048131
Data Source
USDA
Package Weight
12 oz/340 g
Serving Size
142g
Calories
180
Total Fat
8g
10%
Saturated Fat
2g
10%
Cholesterol
6mg
2%
Sodium
240mg
10%
Total Carbohydrate
24g
9%
Dietary Fiber
5g
18%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 142 g of Grain & Vegetable Blends Bulgur, Barley & Red Quinoa With Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta are
51% in carbs, 38% in fat, and 11% in protein.
carbs:
51%
fat:
38%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Grain & Vegetable Blends Bulgur, Barley & Red Quinoa With Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta is 17%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Grain & Vegetable Blends Bulgur, Barley & Red Quinoa With Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Precooked Bulgur (Water, Organic Bulgur, Salt), Organic Precooked Barley (Water, Organic Barley), Seasoning (Water, Organic Sunflower Seed Oil, Organic White Vinegar, Organic Lemon Juice, Organic Parsley, Organic Sugar, Organic Mint, Organic Garlic, Organic Oregano, Organic Black Pepper), Organic Precooked Red Quinoa (Water, Organic Red Quinoa), Organic Tomato, Organic Precooked Chickpeas (Water, Organic Chickpeas), Organic Red Onion, Organic Spinach, Organic Olives, Organic Feta Cheese (Organic Pasteurized Sheep's Milk, Organic Pasteurized Goat's Milk, Salt, Culture, Organic Vegetable Rennet).
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