Saltie Public Food Database

Grain & Vegetable Blends Bulgur, Barley & Red Quinoa With Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta

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Brand Wegmans
UPC Code 07789048131
Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g
Serving Size 142g
g
Calories 180
Total Fat 8g 10%
Saturated Fat 2g 10%
Cholesterol 6mg 2%
Sodium 240mg 10%
Total Carbohydrate 24g 9%
Dietary Fiber 5g 18%
Sugars 2g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 142 g of Grain & Vegetable Blends Bulgur, Barley & Red Quinoa With Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta are 51% in carbs, 38% in fat, and 11% in protein.

carbs: 51%
fat: 38%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Grain & Vegetable Blends Bulgur, Barley & Red Quinoa With Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Grain & Vegetable Blends Bulgur, Barley & Red Quinoa With Tomato, Chickpeas, Red Onion, Spinach, Olives & Feta is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Precooked Bulgur (Water, Organic Bulgur, Salt), Organic Precooked Barley (Water, Organic Barley), Seasoning (Water, Organic Sunflower Seed Oil, Organic White Vinegar, Organic Lemon Juice, Organic Parsley, Organic Sugar, Organic Mint, Organic Garlic, Organic Oregano, Organic Black Pepper), Organic Precooked Red Quinoa (Water, Organic Red Quinoa), Organic Tomato, Organic Precooked Chickpeas (Water, Organic Chickpeas), Organic Red Onion, Organic Spinach, Organic Olives, Organic Feta Cheese (Organic Pasteurized Sheep's Milk, Organic Pasteurized Goat's Milk, Salt, Culture, Organic Vegetable Rennet).

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