Vanilla Yogurt Smoothie
🥛
UPC Code
815473016492
Data Source
USDA
Package Weight
1.75 PT/828 mL
Serving Sizes
1 bottle (207ml)
Calories
130
Total Fat
2g
3%
Saturated Fat
1.5g
7%
Cholesterol
10mg
3%
Sodium
85mg
4%
Total Carbohydrate
21.9g
8%
Dietary Fiber
2.1g
7%
Sugars
18g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bottle of Vanilla Yogurt Smoothie are
70% in carbs, 14% in fat, and 16% in protein.
carbs:
70%
fat:
14%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Yogurt Smoothie is 11%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Yogurt Smoothie is estimated to be 86%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Grade A Pasteurized Cultured Low Fat Milk, Water, Sugar, Soluble Corn Fiber, Corn Starch-modified, Natural Flavors, Pectin, Citric Acid, Potassium Sorbate (For Freshness), Stevia Leaf Extract (Natural Sweetener), Vitamin A Palmitate, Vitamin D3.
Other Foods