Yogurt & Fruit Snack Tray

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Brand Fresh Mix Llc

UPC Code 815867025154

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 0.25 quiche (74g)

quiche

Calories 160

Total Fat 11g 14%

Saturated Fat 4.5g 23%

Cholesterol 10mg 3%

Sodium 170mg 7%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 quiche of Yogurt & Fruit Snack Tray are 28% in carbs, 58% in fat, and 14% in protein.

carbs: 28%

fat: 58%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt & Fruit Snack Tray is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt & Fruit Snack Tray is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Vanilla Yogurt (Cultured Pasteurized Grade A Low Fat Milk, Water, Sugar, Modified Food Starch, Natural Flavor, Annatto Extract And Turmeric [Color], Carrageenan, Pectin, Citric Acid, Vanilla Extract, Vitamin A Palmitate, Vitamin D3), Apple Slices, Granola (Whole Grain Oats, Evaporated Cane Sugar, Expeller Pressed Canola Oil, Whole Oat Flour, Brown Rice Syrup, Molasses, Salt, Natural Flavor, Baking Soda, Soy Lecithin, Whole Wheat Flour), Strawberries, Blueberries