Spinach Quiche

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Brand Fresh Mix Llc

UPC Code 815867024850

Data Source USDA

Nutrition Facts

Package Weight 10.5 oz/298 g

Serving Sizes 0.25 quiche (74g)

quiche

Calories 160

Total Fat 11g 14%

Saturated Fat 4.5g 23%

Cholesterol 10mg 3%

Sodium 170mg 7%

Total Carbohydrate 12g 4%

Dietary Fiber 1g 4%

Sugars 1g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 quiche of Spinach Quiche are 28% in carbs, 58% in fat, and 14% in protein.

carbs: 28%

fat: 58%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Spinach Quiche is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Spinach Quiche is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quiche Base (Liquid Eggs, Whole Milk, Half And Half, Shredded Parmesan Cheese, Black Pepper, Cayenne Pepper, Salt), Pie Shell (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Roboflavin, Folic Acid], Vegetable Shortening [Palm Oil, Soybean Oil], Water, Matodextrin, Contains 2% Or Less Of Each Of The Following: Dextrose, Salt, Calcium Propionate [Preservative]), Colby Jack Cheese (Pasteurized Milk, Salt, Cheese Culture, Annato, Enzyme), Onions, Mushrooms, Spinach, Basil Pesto (Basil, Canola Oil, Water, *Parmesan Cheese [Pasteurized Part-skim Cows' Milk, Cheese Culture, Salt, Enzymes], Granulated Garlic, Salt), Extra Virgin Olive Oil