Shrimp Creole Base Seasoning Mix Of Spices & Vegetables

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Brand Zatarain's

UPC Code 071429095403

Data Source USDA

Nutrition Facts

Package Weight 2.0 oz/56 g

Serving Sizes 1 tbsp (9g)

tbsp

Calories 30

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 640mg 28%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Shrimp Creole Base Seasoning Mix Of Spices & Vegetables are 70% in carbs, 16% in fat, and 14% in protein.

carbs: 70%

fat: 16%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Shrimp Creole Base Seasoning Mix Of Spices & Vegetables is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Shrimp Creole Base Seasoning Mix Of Spices & Vegetables is estimated to be 28%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Bleached Wheat Flour (Wheat & Malt Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Onion, Salt, Red And Green Bell Pepper, Sunflower Oil, Wheat Flour, Yeast Extract, Celery, Garlic, Spices (Including Red Pepper), Tamari Soy Sauce (Soybean, Salt) & Green Onion.