Nabisco Belvita Cookies Peanut Butter 1x1.76 Oz
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UPC Code
00044000043537
Data Source
USDA
Serving Sizes
1 pack (50g) (1 biscuit) (50g)
Calories
190
Total Fat
7g
9%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
150mg
7%
Total Carbohydrate
32g
12%
Dietary Fiber
4g
14%
Sugars
9g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pack (50g) (1 biscuit) of Nabisco Belvita Cookies Peanut Butter 1x1.76 Oz are
63% in carbs, 31% in fat, and 6% in protein.
carbs:
63%
fat:
31%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Nabisco Belvita Cookies Peanut Butter 1x1.76 Oz is 64%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nabisco Belvita Cookies Peanut Butter 1x1.76 Oz is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Blend (Cracked Buckwheat, Rolled Oats, Rye Flakes), Enriched Bleached Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Sugar, Whole Grain Wheat Flour, Peanut Butter (Peanuts, Corn Syrup Solids, Hydrogenated Rapeseed And/or Cottonseed And/or Soybean Oils, Salt And Peanut Oil), Canola Oil, Polydextrose, Raisin Paste, Wheat Starch, Glycerin, Invert Sugar, Peanut Oil, Molasses, Baking Soda, Soy Lecithin, Salt, Ferric Orthophosphate (Iron), Natural Flavor, Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1). Tree Nuts.
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