12 Taco Shells
🌮
UPC Code
015400002387
Data Source
USDA
Package Weight
4.8 oz/136 g
Serving Sizes
3 taco sheils (33g)
Calories
160
Total Fat
7g
9%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
22g
8%
Dietary Fiber
2g
7%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3 taco sheils of 12 Taco Shells are
54% in carbs, 39% in fat, and 7% in protein.
carbs:
54%
fat:
39%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of 12 Taco Shells is 67%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 12 Taco Shells is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Ground Corn Treated With Lime (Corn Masa, Flour, Lime, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin), Water, Vegetable Oils (Contains One Or More Of The Following: Cottonseed Oil, Corn Oil, Palm Oil).
Other Foods