Assorted Italian Cookies
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UPC Code
859426006000
Data Source
USDA
Package Weight
16 oz/453.6 g
Serving Sizes
1 cookie (27g)
Calories
120
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
10mg
3%
Sodium
10mg
0%
Total Carbohydrate
15g
5%
Dietary Fiber
1g
4%
Sugars
7g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cookie of Assorted Italian Cookies are
49% in carbs, 44% in fat, and 7% in protein.
carbs:
49%
fat:
44%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Assorted Italian Cookies is 56%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Assorted Italian Cookies is estimated to be 15%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Flour (White, Enriched, Bleached), Palm Oil Shortening, Sugar, Egg, Almond Emulsion (Water, Propylene Glycol, Natural And Artificial Flavor, Xanthan Gum, Sodium Benzoate), Cocoa Powder, Vanilla Flavoring, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, & Monocalcium Phosphate), Fruit Filling Of Apricot, Raspberry And Strawberry (Glucose-fructose Syrup, Fruit Puree [Apricot, Raspberry, Strawberry], Sugar, Pectin With Sodium Pyrophosphate And Sodium Alginate, Citric Acid, Sodium Citrate, Calcium Citrate, Potassium Sorbate, Natural Fruit Flavor, Color [Allura Red Ac, Caramel, Indigotine, Indigo Carmine, Paprika Extract]), Chocolate Sprinkles (Sugar, Corn Starch, Hydrogenated Palm Kernel Oil, Soy Lecithin [An Emulsifier], Glucose, Gum Arabic, Cocoa Powder, Fd&c (Blue 1, Red 40, Yellow 5, Red 3, Yellow 6), Rainbow Sprinkles (Sugar, Corn Starch, Hydrogenated Palm Kernel Oil, Soy Lecithin [An Emulsifier], Glucose, Gum Arabic, Fd&c (Yellow 6, Yellow 5, Blue 1, Red 3, Red 40).
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