Raisin Bran

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Brand Kellogg's

UPC Code 00038000008917

Data Source USDA

Nutrition Facts

Serving Sizes 1 cup (59g)

cup

Calories 188

Total Fat 1.1g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 211mg 9%

Total Carbohydrate 46.2g 17%

Dietary Fiber 7.1g 25%

Sugars 17.5g

Protein 4.5g 9%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Raisin Bran are 87% in carbs, 5% in fat, and 9% in protein.

carbs: 87%

fat: 5%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Raisin Bran is 78%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Raisin Bran is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Raisins, Wheat Bran, Sugar, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malt Flavor.vitamins And Minerals: Potassium Chloride, Niacinamide, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Zinc Oxide, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Vitamin A Palmitate, Folic Acid, Vitamin D3, Vitamin B12.