In & Out Cereal Kellogg's In & Out Cereal Unicorn 18.7oz

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Brand Kellogg's

UPC Code 00038000189234

Data Source USDA

Nutrition Facts

Package Weight 18.7 ONZ

Serving Sizes 1 cup (29g)

cup

Calories 113

Total Fat 1.1g 1%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 143mg 6%

Total Carbohydrate 25.5g 9%

Dietary Fiber 1.6g 6%

Sugars 11g

Protein 1.6g 3%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Kellogg's In & Out Cereal Unicorn 18.7oz are 86% in carbs, 8% in fat, and 5% in protein.

carbs: 86%

fat: 8%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's In & Out Cereal Unicorn 18.7oz is 88%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's In & Out Cereal Unicorn 18.7oz is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Wheat Flour, Whole Grain Oat Flour, Contains 2% Or Less Of Vegetable Oil (Hydrogenated Coconut, Soybean And/or Cottonseed, Palm), Oat Fiber, Salt, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Soluble Corn Fiber, Natural Flavor, Wheat Starch, Red 40, Cornstarch, Blue 1, Color Added, Bht For Freshness, Yellow 6.vitamins And Minerals: Vitamin C (Sodium Ascorbate And Ascorbic Acid), Niacinamide, Reduced Iron, Zinc Oxide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin), Vitamin A Palmitate, Vitamin B12, Folic Acid, Vitamin D3.