Mini-wheats Cereal Kellogg's Mini-wheats Cereal Fruit Medley 20.4oz

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Brand Kellogg's

UPC Code 00038000195013

Data Source USDA

Nutrition Facts

Package Weight 20.4 ONZ

Serving Sizes 21 biscuits (54g)

biscuits

Calories 192

Total Fat 1.2g 2%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 6mg 0%

Total Carbohydrate 45.5g 17%

Dietary Fiber 5.2g 19%

Sugars 11.2g

Protein 4.3g 9%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 21 biscuits of Kellogg's Mini-wheats Cereal Fruit Medley 20.4oz are 87% in carbs, 5% in fat, and 8% in protein.

carbs: 87%

fat: 5%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Kellogg's Mini-wheats Cereal Fruit Medley 20.4oz is 84%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kellogg's Mini-wheats Cereal Fruit Medley 20.4oz is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Contains 2% Or Less Of Brown Rice Syrup, Gelatin, Natural Flavor, Annatto Extract Color, Bht For Freshness. Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide, Vitamin B1 (Thiamin Hydrochloride), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B12.