Corn Sticks

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Brand Bokados

UPC Code 044622090452

Data Source USDA

Nutrition Facts

Package Weight 4 oz/113.2 g

Serving Sizes 1.5 oz (43g)

Calories 210

Total Fat 11g 14%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 460mg 20%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 oz of Corn Sticks are 39% in carbs, 57% in fat, and 5% in protein.

carbs: 39%

fat: 57%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Sticks is 40%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Sticks is estimated to be 30%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, May Contain One Or More Of The Following: Soybean, Sunflower, Cottonseed, Canola Oil, Palmolein, Iodized Salt, Maltodextrine, Corn Solid, Citric Acid, Sugar, Monosodium Glutamate, Sodium Diacetate, Artificial Colors (Fd&c Red #40, Fd&c Yellow #6, Fd&c Yellow #5 And Fd&c Blue #1), Soybean Oil, Soy Flour, Isolated Soy Protein, Sodium Or Calcium Lactitate Estearoil 2, Garlic, Sodium Inosinate And Guanilate, Flavor Identical To Natural, Tbhq, Calcium Silicate And Silicone Dioxide.